Bioleria® - Vitamin B12, 500 µg per serving - 90 pieces
Do I need vitamin B12?
Yes, especially vegetarians, vegans, older people and many women who have a higher need due to their menstruation should ensure they have an adequate intake.
How long should I take vitamin B12?
That depends on your needs. If you have a deficiency, take it until the level is normal. Otherwise, take it regularly as a preventative measure, especially if you follow a vegan diet.
Can I overdose on vitamin B12?
Overdose is rare and vitamin B12 is considered very safe because excess vitamin B12 is excreted from the body.
Vitamin B12: Indispensable Essential
Vitamin B12, also known as cobalamin, is an essential vitamin that plays a crucial role in many body functions. It is necessary for the formation of red blood cells, DNA synthesis and the functioning of the nervous system. Vitamin B12 is found mainly in animal products, which is why vegetarians and vegans need to pay particular attention to ensuring they get enough vitamin B12. Here is the most important information about vitamin B12:
Vitamin B12 Key Facts
- Red blood cell production : Vitamin B12 is crucial for the production of healthy red blood cells. A deficiency can lead to anemia.
- DNA synthesis : It plays a central role in the synthesis and repair of DNA.
- Nervous system : Vitamin B12 is essential for maintaining the myelin sheath that protects the nerves and supports nerve function.
