Bioleria® - Melatonin, 0.5mg - 75 softgel capsules
Promote your natural sleep rhythm with our high-quality melatonin softgel capsules. Halal certified and precisely dosed to provide gentle support for better sleep. Ideal for anyone looking for a safe and effective sleep improvement solution.
How does melatonin work?
Melatonin signals the body that it is time to go to sleep. It is naturally produced in the dark and helps regulate the sleep-wake cycle by making it easier to fall asleep and improving sleep quality.
When and how much melatonin should I take?
To support sleep regulation and shorten the time it takes to fall asleep, take a capsule of melatonin about 30 minutes before going to bed.
Does melatonin help with jet lag?
Yes, melatonin can help reduce the effects of jet lag by regulating your sleep-wake cycle, helping you fall asleep faster and adjust to new time changes.
No more long times to fall asleep
Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle. It is produced by the body and signals when it is time to sleep. Melatonin should be taken about 30 minutes before bedtime to support the natural process of falling asleep. It can help reduce the time it takes to fall asleep and improve sleep quality. Melatonin occurs naturally in small amounts in some foods, but taking additional supplements can be useful, especially if you have trouble sleeping. Here is the most important information about melatonin:
Melatonin Key Facts
- Sleep regulation: Melatonin is crucial for regulating the sleep-wake rhythm and helps you fall asleep.
- Jet lag relief: It can relieve the symptoms of jet lag by adjusting sleep patterns after long flights.
- Sleep quality: Melatonin improves sleep quality by promoting deep sleep and reducing nighttime awakenings.
- Sleep disorders: It supports the treatment of sleep disorders by stabilizing the natural sleep cycle.
